Wasabi Crusted-Salmon with Savory Summeripe Nectarine Salsa
Serves 6
This savory Summeripe Nectarine and ginger salsa, with hints of sweet agave nectar and spicy Serrano chili peppers, is the perfect savory-sweet complement to rich wasabi-crusted salmon fillets.
Print
Prep Time
35 min
Cook Time
15 min
Total Time
50 min
Prep Time
35 min
Cook Time
15 min
Total Time
50 min
416 calories
41 g
71 g
13 g
33 g
2 g
300 g
186 g
8 g
0 g
8 g
Nutrition Facts
Serving Size
300g
Servings
6
Amount Per Serving
Calories 416
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 71mg
24%
Sodium 186mg
8%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
14%
Sugars 8g
Protein 33g
Vitamin A
14%
Vitamin C
31%
Calcium
7%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
For the Summeripe Nectarine-Ginger Salsa
  1. 4 Summeripe Nectarines, pitted and diced
  2. 6 scallions, white and light green parts, chopped
  3. 2 red radishes, minced
  4. 4 teaspoons grated fresh ginger
  5. 4 tablespoons fresh lemon juice
  6. 4 tablespoon rice vinegar
  7. 1 tablespoon agave syrup
  8. 1/2 teaspoon prepared wasabi paste
  9. 1/2 Serrano chili pepper, minced, optional
  10. Salt to taste
For the Salmon
  1. 4 6-ounce skinless salmon fillets
  2. 1/2-cup wasabi coated green peas
  3. 2 tablespoons sesame oil
Serve with
  1. 4 servings sushi rice, prepare according to package
  2. 2 tablespoons grated lemon zest
Preparation
For the Summeripe Nectarine-Ginger Salsa
  1. Whisk the wasabi paste, agave syrup, rice vinegar, lemon juice, grated ginger, and Serrano chili pepper together in a separate bowl, set aside
  2. Mix the Summeripe nectarines, scallions, and radishes in a medium bowl
  3. Add the wasabi paste mixture to the Summeripe nectarines, scallions, and radishes and toss gently.
For the Salmon
  1. Pre-heat grill to medium hot
  2. Grind wasabi peas in a food processor or blender until granular, place into a shallow dish
  3. Lightly brush salmon with sesame oil. Spread wasabi pea mixture on one side of each salmon.
  4. Place salmon with the wasabi mixture face-up on the grill and cook for 5-7 minutes.
  5. Turn salmon over and cook for another 3-5 minutes, cooking until the wasabi mixture is lightly charred.
  6. Turn salmon over again and cook until the salmon flakes easily with a fork.
  7. Assemble dish by dividing steamed rice onto four individual plates, sprinkle lemon zest on the rice, top with grilled salmon and spoon nectarine salsa on top.
  8. Serve immediately with steamed rice and place the remaining nectarine salsa at the table.
beta
calories
416
fat
13g
protein
33g
carbs
41g
more
Mountain View Fruit Sales http://mountainviewfruit.com/

Make It A Shake

Make It A Shake
Serves 1
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
378 calories
68 g
13 g
2 g
26 g
1 g
378 g
349 g
58 g
0 g
0 g
Nutrition Facts
Serving Size
378g
Servings
1
Amount Per Serving
Calories 378
Calories from Fat 14
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 13mg
4%
Sodium 349mg
15%
Total Carbohydrates 68g
23%
Dietary Fiber 6g
22%
Sugars 58g
Protein 26g
Vitamin A
45%
Vitamin C
33%
Calcium
83%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 fresh Summeripe® nectarines OR peaches OR 4 fresh Summeripe® plums
  2. 1/4 cup nonfat frozen yogurt
  3. 1/2 cup nonfat milk
Instructions
  1. Chop fruit into small cubes.
  2. In a blender or food processor, combine fruit with frozen yogurt and milk.
  3. Whirl in blender until smooth and fluffy
beta
calories
378
fat
2g
protein
26g
carbs
68g
more
Mountain View Fruit Sales http://mountainviewfruit.com/

Nectarine Bran Muffins

Nectarine Bran Muffins
Serves 12
Print
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
123 calories
18 g
16 g
5 g
2 g
0 g
50 g
130 g
7 g
0 g
5 g
Nutrition Facts
Serving Size
50g
Servings
12
Amount Per Serving
Calories 123
Calories from Fat 47
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 16mg
5%
Sodium 130mg
5%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 7g
Protein 2g
Vitamin A
3%
Vitamin C
6%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup all-bran cereal
  2. 1/2 cup orange juice
  3. 1 cup flour
  4. 1/4 cup sugar
  5. 2 1/2 teaspoons baking powder
  6. 1/2 teaspoon salt
  7. 1 egg
  8. 1/4 cup vegetable oil
  9. 1 cup fresh Summeripe® nectarines, chopped (about 1 1/2 nectarines)
Instructions
  1. Combine cereal and orange juice; let stand several minutes for bran to absorb juice.
  2. In a separate bowl, combine flour, sugar, baking powder and salt.
  3. Stir egg and oil into bran until well mixed.
  4. Add bran mixture and chopped nectarines to dry ingredients; stir only until dry ingredients are moistened. (Batter will be thick and lumpy).
  5. Spoon batter into 12 greased 2 1/2-inch muffin cups.
  6. Bake in 400°F oven for 25 minutes or until golden brown.
  7. Remove from pan and serve hot.
beta
calories
123
fat
5g
protein
2g
carbs
18g
more
Mountain View Fruit Sales http://mountainviewfruit.com/
Healthy Oat Peaches and Cream Muffins
Serves 12
Print
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
204 calories
30 g
21 g
8 g
5 g
2 g
87 g
65 g
16 g
0 g
5 g
Nutrition Facts
Serving Size
87g
Servings
12
Amount Per Serving
Calories 204
Calories from Fat 69
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 21mg
7%
Sodium 65mg
3%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
7%
Sugars 16g
Protein 5g
Vitamin A
3%
Vitamin C
1%
Calcium
11%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup flour
  2. 3/4 cup quick oats
  3. 2/3 cup plus 1 tablespoon firmly packed brown sugar, divided
  4. 1/3 cup oat bran
  5. 2 1/2 teaspoons baking powder
  6. 1 teaspoon cinnamon
  7. 1/2 cup low-fat cream cheese
  8. 1 cup peeled, chopped Summeripe® peaches, divided
  9. 1 cup skim milk
  10. 3 tablespoons vegetable oil
  11. 2 teaspoons vanilla extract
  12. 1 egg
  13. 1/3 cup toasted, chopped walnuts
Instructions
  1. Preheat oven to 350°F and spray 12 muffin tins with non-stick cooking spray.
  2. Combine dry ingredients in a medium bowl, reserving 1 tablespoon brown sugar; mix well and set aside.
  3. Stir together cream cheese and the reserved 1 tablespoon sugar. When well blended, fold in 1/4 cup peaches.
  4. Add milk, oil, vanilla and egg to dry ingredients, mixing just until dry ingredients are moistened.
  5. Lightly stir in remaining peaches and walnuts. Spoon 3/4 of the mixture into prepared muffin tine.
  6. Place teaspoonful of the cream cheese mixture in the center of each then spoon remaining batter over the top.
  7. Bake for 20 to 25 minutes or until a toothpick inserted into the center comes out clean.
beta
calories
204
fat
8g
protein
5g
carbs
30g
more
Mountain View Fruit Sales http://mountainviewfruit.com/
Fruit, Granola and Yogurt Parfait
Serves 1
Print
Total Time
5 min
Total Time
5 min
538 calories
83 g
6 g
17 g
18 g
4 g
503 g
96 g
58 g
0 g
13 g
Nutrition Facts
Serving Size
503g
Servings
1
Amount Per Serving
Calories 538
Calories from Fat 153
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 6mg
2%
Sodium 96mg
4%
Total Carbohydrates 83g
28%
Dietary Fiber 10g
40%
Sugars 58g
Protein 18g
Vitamin A
23%
Vitamin C
46%
Calcium
28%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup fresh Summeripe® peaches, plums or nectarines; sliced
  2. 1/2 cup low-fat vanilla yogurt
  3. 1/2 cup granola
Instructions
  1. Place half of the fruit in the bottom of a parfait glass.
  2. Top with half of the yogurt and half of the granola. Repeat.
  3. Serve immediately.
beta
calories
538
fat
17g
protein
18g
carbs
83g
more
Mountain View Fruit Sales http://mountainviewfruit.com/

Plum Caprese Salad

Plum Caprese Salad
Serves 8
Print
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
53 calories
5 g
0 g
3 g
0 g
0 g
41 g
2 g
5 g
0 g
2 g
Nutrition Facts
Serving Size
41g
Servings
8
Amount Per Serving
Calories 53
Calories from Fat 31
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
1%
Sugars 5g
Protein 0g
Vitamin A
2%
Vitamin C
3%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Pomegranate Drizzle
  1. 1/2 cup pomegranate juice
  2. 2 tablespoons white balsamic vinegar
  3. 1/2 tablespoon sugar
Caprese Salad
  1. 2 black Summeripe® plums, pitted and thinly sliced
  2. 1 to 8 ounce ball fresh mozarella, thinly sliced
  3. 2 tablespoons extra-virgin olive oil
  4. 2 tablespoons snipped fresh basil
  5. 1 teaspoon grated lemon zest
Instructions
  1. Place pomegranate juice in a saucepan and simmer over medium heat for about 10 minutes until reduced to 2 tablespoons.
  2. Stir in vinegar and sugar; cover and chill until ready to use.
  3. To prepare salad, arrange plum slices alternately with mozzarella on a platter.
  4. Drizzle with chilled pomegranate mixture and olive oil; sprinkle with basil and lemon zest. Serve as a salad or as an appetizer with grilled baguette slices.
beta
calories
53
fat
3g
protein
0g
carbs
5g
more
Mountain View Fruit Sales http://mountainviewfruit.com/

Plum and Quinoa Salad

Plum and Quinoa Salad
Serves 6
Print
Prep Time
5 min
Cook Time
15 min
Total Time
2 hr
Prep Time
5 min
Cook Time
15 min
Total Time
2 hr
336 calories
31 g
0 g
21 g
7 g
2 g
204 g
105 g
7 g
0 g
18 g
Nutrition Facts
Serving Size
204g
Servings
6
Amount Per Serving
Calories 336
Calories from Fat 185
% Daily Value *
Total Fat 21g
33%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
14%
Sugars 7g
Protein 7g
Vitamin A
3%
Vitamin C
24%
Calcium
3%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/4 cup quinoa
  2. 2 1/2 cup water
  3. 2 large Summeripe® plums, pitted and diced
  4. 1/2 cup chopped, toasted walnuts
  5. 1/4 cup each: chopped red and yellow bell pepper
  6. 1/4 cup sliced green onions
  7. 3 tablespoons each: flaxseed oil and extra-virgin olive oil
  8. 1/4 cup white wine vinegar
  9. 1 1/2 tablespoons honey
  10. 1/4 teaspoon salt
Instructions
  1. Rinse quinoa and drain well. Add to boiling water; reduce heat and simmer, covered, for 12 minutes.
  2. Remove from heat and let stand for 5 minutes. Fluff with a fork and let chill for about 30 minutes.
  3. Stir together quinoa, plums, walnuts, peppers and onions in a medium bowl.
  4. Whisk together remaining ingredients in a small bowl and pour over salad; toss well to coat all ingredients with dressing. Cover and chill for 1 hour.
beta
calories
336
fat
21g
protein
7g
carbs
31g
more
Mountain View Fruit Sales http://mountainviewfruit.com/

Nectarine Melba Salad

Nectarine Melba Salad
Serves 6
Print
Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
123 calories
9 g
0 g
10 g
1 g
1 g
99 g
103 g
5 g
0 g
9 g
Nutrition Facts
Serving Size
99g
Servings
6
Amount Per Serving
Calories 123
Calories from Fat 87
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 103mg
4%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
11%
Sugars 5g
Protein 1g
Vitamin A
6%
Vitamin C
17%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 (5-oz.) bag mixed greens salad
  2. 2 green onions, sliced
  3. 1 Summeripe® nectarine, pitted and sliced
  4. 1/4 cup toasted, chopped pecans
  5. 1 cup fresh raspberries
Nectarine Vinaigrette
  1. 1/3 cup pureed or finely mashed Summeripe® nectarine (1 small nectarine)
  2. 3 tablespoons extra-virgin olive oil
  3. 2 tablespoons fresh lemon juice
  4. 1/3 tablespoon honey
  5. 1/4 teaspoon salt
  6. Freshly ground pepper to taste
Instructions
  1. Place the mixed greens, onions, nectarine slices and pecans in a large salad bowl.
  2. Whisk together the dressing ingredients and drizzle over the salad; toss well to coat.
  3. Top with raspberries and toss very lightly.
beta
calories
123
fat
10g
protein
1g
carbs
9g
more
Mountain View Fruit Sales http://mountainviewfruit.com/
Miso-Glazed Cod with Charred Red Onions, Nectarine and Radish Salad
Serves 4
Print
Prep Time
20 min
Cook Time
30 min
Prep Time
20 min
Cook Time
30 min
1624 calories
193 g
129 g
60 g
68 g
8 g
1111 g
7325 g
128 g
0 g
50 g
Nutrition Facts
Serving Size
1111g
Servings
4
Amount Per Serving
Calories 1624
Calories from Fat 528
% Daily Value *
Total Fat 60g
93%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 36g
Cholesterol 129mg
43%
Sodium 7325mg
305%
Total Carbohydrates 193g
64%
Dietary Fiber 18g
74%
Sugars 128g
Protein 68g
Vitamin A
46%
Vitamin C
146%
Calcium
22%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Olive oil / Chive drizzle
  2. 1/2 cup extra-virgin olive oil
  3. Juice from 1 lemon
  4. 1 inch cube lemon flesh, skin and pit removed
  5. 1/2 cup snipped chives
  6. 1 shallot, minced
Fish Marinade
  1. 1 cup mirin
  2. 1/2 cup white wine
  3. 2 1/2 cups miso paste
  4. 1/2 cup water
  5. 1 1/2 cups sugar
  6. 1 tablepsoon ancho chile powder
  7. 1 teaspoon chipotle chile powder
Charred Onions
  1. 3 medium red onions
  2. Splash red wine vinegar
  3. Extra-virgin olive oil
  4. Salt and pepper to taste
Grilled Fish
  1. 4 (8-oz.) black cod fillets
  2. 1/4 cup canola oil
  3. 1/2 cup peach preserves
  4. 1/4 cup water
Nectarine Salad
  1. 6 medium Summeripe® nectarines, peeled and pitted and sliced
  2. 24 small round red radishes, quartered
  3. 1/2 cup Italian parsley leaves
  4. 1 cup baby arugula
  5. Juice from 1 lemon
  6. 2 tablespoons extra-virgin oilve oil
  7. Chopped chives (garnish)
Instructions
  1. Whisk together olive oil/chive drizzle ingredients and set aside. To prepare fish marinade, cook mirin and wine in a small saucepan over medium heat until reduced by half; stir in miso paste and water with a wooden spoon until dissolved.
  2. Increase heat to high and add sugar. Cook, stirring constantly, until sugar is dissolved. Add chile powders and let cool completely.
  3. Place fish and marinade in a glass dish; cover and refrigerate for several hours or overnight.
  4. Just before cooking fish, peel onions, leaving the base intact; cut each into 6 wedges. Lightly toss with vinegar and oil in a medium bowl and season with salt and pepper.
  5. Grill over high heat and cook until nicely charred; place back in bowl and cover with plastic wrap. Let stand for 10 minutes to soften; set aside.
  6. Remove fish from marinade and blot dry with paper towels. Coat with oil and cook on a well-cleaned and oiled grill over medium heat until well-marked and tender on one side.
  7. Transfer to a piece of heavy-duty foil placed over indirect heat. Cook for about 13 minutes.
  8. While fish is cooking, stir together preserves and water and press through a fine-mesh sieve; brush mixture over fish and cook for 2 minutes more. Brush peach preserve mixture over nectarine slices and grill until well-marked and tender.
  9. To serve, toss all salad ingredients together in a large bowl with grilled onions and nectarines. Place equal amounts onto 4 serving plates and top with fish. Drizzle with olive oil/chive mixture and sprinkle with chives.
beta
calories
1624
fat
60g
protein
68g
carbs
193g
more
Mountain View Fruit Sales http://mountainviewfruit.com/

Margarita Fruit Salad

Margarita Fruit Salad
Serves 1
Print
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
592 calories
135 g
0 g
3 g
9 g
0 g
1114 g
172 g
107 g
0 g
2 g
Nutrition Facts
Serving Size
1114g
Servings
1
Amount Per Serving
Calories 592
Calories from Fat 23
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 172mg
7%
Total Carbohydrates 135g
45%
Dietary Fiber 16g
63%
Sugars 107g
Protein 9g
Vitamin A
86%
Vitamin C
147%
Calcium
14%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/3 cup freshly squeezed lime juice
  2. 2 tablespoons honey
  3. 1 ounce tequila (optional)
  4. Pinch of kosher salt
  5. 1/4 cup fresh mint, chopped
  6. 2 fresh Summeripe® peaches
  7. 2 fresh Summeripe® nectarines
  8. 2 fresh Summeripe® plums
  9. 1 cup watermelon, balled or cubed
  10. Pinch of cayenne pepper
  11. Lime wedges
  12. Mint sprigs
Instructions
  1. For the dressing, combine the lime juice and honey in a small bowl and whisk until the honey dissolves.
  2. Add a pinch of kosher salt, to taste. And chopped mint; set aside while cutting the fruit.
  3. For the salad, rinse fruit and remove the pits; cut into thin wedges or one-inch chunks. Combine all fruit in a large bowl; por dressing over the fruit, stirring gently to distribute.
  4. Sprinkle on cayenne pepper and adjust to taste. Serve with a lime wedge and a mint sprig.
beta
calories
592
fat
3g
protein
9g
carbs
135g
more
Mountain View Fruit Sales http://mountainviewfruit.com/